Top 10 Health Tips

You will find it strange but your looks highly depends on your health. This is because these two topics are not different but they are interlinked. If you have a healthy body you will look beautiful. You must be trying different salons and spa to look beautiful. But it all will be for  temporary time if you are not healthy. Being healthy is being beautiful. You need to cure your health from within to look beautiful.

Taking care of your skin, hair, hands, feet separately is a good thing, but you must not forget to abide by the Top 10 Health Tips to look beautiful. By following these steps you will have a healthy mind and body. This will in a way result in a beautiful look.

Home Made Face Scrubs

Strawberries Facial Scrub:

Take few strawberries and blend them with 5 drops of honey to make the scrub. Apply it on your face and allow it to dry for 20 minutes. Wipe your face with wet towel after it dries.

Cucumber Facial Scrub:

You can make a highly effective natural facial scrub with sliced cucumber and 2 teaspoons of yogurt. Apply the scrub on your face and let it dry for 30 minutes. Wash the scrub with a piece of wet cotton.

Cornmeal Facial Scrub

Take 4 teaspoons of cornmeal blended with water and make a paste of the ingredients. Massage the scrub on your face and then wash it off with cold water.

Banana Facial Scrub:

We all buy bananas regularly but have you ever thought of using it a natural substitute for scrubber? Banana is a common ingredient for most of the natural facial scrubs. You just have to take a half mashed banana and two teaspoons of honey and make a paste of these ingredients. Add 4 teaspoons of sour cream to the mixture. Apply the scrubber and let it dry for 15 minutes and then wipe of the paste with a wet cloth.

Almond Facial Scrub:

Almond is another common ingredient for natural facial scrubs. Grind almonds and take 2 teaspoons of almond powder and blend it with 10 drops of honey and one egg white. The scrub is ready and you can apply that on your face and let it dry for 20 minutes. Now, wipe it off with a damp cloth.

Chick Pea Powder Scrub:

If your skin is oily this is the ideal homemade scrub. Take 4 table­spoons of chickpea powder. Add to this, half tablespoons of turmeric power, a few drops of rose water and milk to make a thick paste. Rub it all over the body. When the paste dries and starts caking, again use rough circular motions to exfoliate. People with dry skin can also use this scrub after substituting milk with full cream.

Tomato Scrub :

Take 4 tomatoes. Chop them finely. Puree them. Soak some rice for 30 minutes and then grind it coarsely. Add this to the pureed tomatoes. Apply all over and leave it on for about 20 min­utes. Bathe with warm water. A good scrub for people with oily skins.


Orange and lemon peel scrub:
Dry the orange and lime, or lemon peels thoroughly till they are brittle. While drying them , keep them away from sunlight. Powder them and keep them in a jar. Take two tablespoons of the dried peel powder, two tablespoons of wheat bran or porridge grains. Add to this half tablespoon of honey and a little milk to make a coarse paste. Before a bath, rub this all over your neck, arms, body and legs. Use rough circular motions as you go along. This will help to exfoliate dead skin. Then bath normally.
It’s a wonderful scrub and so easy to make and the effects are immediately visible.

Treatment for Depression

Depression states those conditions, that completly alters a person's mind, the way to think about life. It is also said to be the genial disorder, that presently affecting upto half of the adult population all over the world. But nevertheless, it can be cured by following undermentioned treatments.

Depression : Signs And Symptioms

As we all live, ups and downs are a part of life. But when emptiness and despair and hopelessness won't go inaccurate, it may be Depression. In depression, it is fighter to act and enjoy account suchlike you formerly did. Hobbies,  family and friends don't have that same power you equivalent they used to; If you feel being isolated is the best thing you can ever have. It is the sign of Depression.



What is Depression?
Everybody has mood swings in life, as if somebody taunts  you feel afraid, if somebody cracks a wittiness you feel lauging. Sorrowfulness is also a response to life's struggles, setbacks, and disappointments. More people use the promise "depression" to justify these kinds of feelings, but depression is much more than only unhappiness.

Natural Hair Loss Treatment

Everyone wants to look there best in today’s age. Our hair plays a very significant role in shaping ones personality. Healthy, bouncy hair makes us feel good about ourselves and is also a huge confidence booster. There are however lots of times when we have bad hair days. To our utter dismay we find our
crowning glory is beset with a host of problems.most of the times we get your eyebrows raised whenever we come across any hair loss treatment and product advertisement on that idiot box, or if we pass any store full of hair treatment goodies and most of the time we even pick up a product from the market hoping it would work miracles but rarely does it happen so.This is because our hair differs widely in type and texture. It is very important to know your hair perfectly well before embarking on any beauty regimen. Taking care of hair is a challenge in these days with harmful environmental factors, unhealthy lifestyle, chemicals affecting our hair on an everyday basis. Even if one is naturally endowed with healthy hair, adequate care needs to be taken to maintain it. This is one of the most important features of a person’s personality. Treat your hair well and rest assured that it would return the favor.

Causes of Skin Ageing

Research shows that there are, in fact, two distinct types of aging. Aging caused by the genes we inherit is called intrinsic (internal) aging. The other type of aging is known as extrinsic (external) aging and is caused by environmental factors, such as exposure to the sun’s rays.

Intrinsic Aging
Intrinsic aging, also known as the natural aging process, is a continuous process that normally begins in our mid-20s. Within the skin, collagen production slows, and elastin, the substance that enables skin to snap back into place, has a bit less spring.

Precautions during pregnancy

Pregnancy is one of the most exciting times not just for the expecting mothers but also for the whole family. This article deals with certain precautions that one should take during pregnancy to turn these exciting times into the happiness of a newborn smile. One needs to take into account all these precautions to ensure no complications arise and healthy baby is born. Precautions are necessary throughout the nine-month period, but it is advised to follow them religiously during the first three months of the pregnancy. Let us discuss all of them one by one:

Diseases Which Can Be Cured By Yoga

Yoga is one of the oldest, finest and most effective physical and mental therapy. People believe in this therapy for ages to keep themselves fit from inner self to outer glow. Yoga helps in cleansing the body, mind and the spirit. It helps remove the harmful toxins from our body and improves the blood circulation of our body.

Only 20-30mins of yoga on a regular basis can help you cure many severe diseases which are life threatening and also people normally spend thousands of bucks on medication for the cure and still not sure it will cure it for lifetime.

Even the medical science has recognised yoga as powerful, successful therapy because it helps you bridge the gap between body, mind and spirituality. It helps you in exercising the internal organs, hence improving the working of the body organs and also meditation helps in keeping the mind healthy, which keeps us away from stress, depression and anxiety.

Yoga is not just a therapy, its a lifestyle which you would have to incorporate in your life for a healthy living. As you might have heard of the phrase “Health is wealth“, with a healthy body and mind you will be able to perform your work more efficiently and hence giving you more output then ever.

There are countless benefits of yoga but more importantly yoga will help you cure some of the very severe diseases like:

Yoga Postures

Yoga is a very clean and good practise to do. It requires a lot of patience, to work on it. Be kind to yourself when you practice yoga. Go slowly, especially in the beginning, and listen to your body. It knows what it can do. If it says "stop," stop. Don't push it. If you push too hard, you probably won't enjoy it, and you may hurt yourself. Whenever possible, work with a teacher, and use books, videos and websites to supplement your classroom instruction. Most of all, stick with it. If you practise you will improve.
The chart below describes some of the fundamental yoga postures.