Yoga is one of the oldest, finest and most effective physical and mental therapy. People believe in this therapy for ages to keep themselves fit from inner self to outer glow. Yoga helps in cleansing the body, mind and the spirit. It helps remove the harmful toxins from our body and improves the blood circulation of our body.
Only 20-30mins of yoga on a regular basis can help you cure many severe diseases which are life threatening and also people normally spend thousands of bucks on medication for the cure and still not sure it will cure it for lifetime.
Even the medical science has recognised yoga as powerful, successful therapy because it helps you bridge the gap between body, mind and spirituality. It helps you in exercising the internal organs, hence improving the working of the body organs and also meditation helps in keeping the mind healthy, which keeps us away from stress, depression and anxiety.
Yoga is not just a therapy, its a lifestyle which you would have to incorporate in your life for a healthy living. As you might have heard of the phrase “Health is wealth“, with a healthy body and mind you will be able to perform your work more efficiently and hence giving you more output then ever.
There are countless benefits of yoga but more importantly yoga will help you cure some of the very severe diseases like:
1. Diabetes: Today, we find this disease more common among the people of old ages. People are not cautious about their diet and calories they intake and in the later ages diabetes becomes common. The body stops making natural insulin in case of diabetes and that is why you have to take insulin injections but yoga helps the body to start making that insulin again. Research shows there have been number cases that people were totally cured of diabetes with the help of yoga.
2. Asthma: Results of numerous studies has proved that Yoga therapy helps in improving the asthma without being dependent on any drug.
Heart diseases: People suffering from heart blockage, heart attack and other heart related problems have taken yoga benefits to improve their heart condition to a large extent and also completely cure their heart diseases in many cases.
3. Arthritis: It is a common problem in old ages, which causes severe pain in joints. Yoga exercises and simple stretching exercises tighten the muscles and providing relief to painful joints.
Obesity: Yoga exercises helps improve the metabolism rate, which is responsible for the digestion of food. With improved digestion you will only be eating as much needed by your body. The numerous asanas will also help you in burning extra fat and lose weight naturally without taking any drugs or putting pressure on your body.
4. Cancer: There are different kinds of cancer and which happens due to excess growth of a hormone. There are some cancers which are still not curable and other cancers can only be cured if they are discovered in early stages. Yoga has been successful in curing cancer patients completely and moreover there have been some reported cases of cancer in India, which were cured from the last stages only with help of Yoga. No doubt yoga gave those people a second life when all hopes were given by the medical world.
These were some severe diseases which Yoga has helped cure but there are many other diseases which yoga can cure too:
High or Low blood pressure
Acidity
Piles
Respiration problem
Genital disorder
Mental disorders
Kidney, liver related problems
Menstrual disorders
Indigestion and constipation
Psychological benefits
(post credit: Health Burp)
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